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Creating a Self-Care Routine

Creating a Self-Care Routine

Monday:busy, work event Tuesday:busy, attend sports game with friend Wednesday:busy, loads of laundry and house work Thursday:busy, work/school outing  Friday:busy, night out with girlfriends Saturday:plans all day, busy, dog park, meal prep, evening...
5 Ways to Be a Good Social Media Friend

5 Ways to Be a Good Social Media Friend

Social media. Real time information. Connections with friends near and far. It’s a great communication tool, until well, it isn’t…  Let me explain— our friends need us to be their safe place when they’re going through some unexpected stuff. When we post...
Sleep… and Why It’s So Important

Sleep… and Why It’s So Important

What’s the one thing that no one ever gets enough of, but it’s something we all need a solid amount of? You guessed it… it’s sleep! There are so many reasons we don’t get enough sleep, but the #1 reason we all fail at this tall task is because life is just...
Knowledge is Power … But Why?

Knowledge is Power … But Why?

One of the things that we always talk about, and strongly believe is that knowledge is in fact power. However, this time, we aren’t just going to ask you to believe us… we are going to tell you why knowledge and being educated makes you...
5 Ways to Turn Your Bad Day Around

5 Ways to Turn Your Bad Day Around

Unfortunately, we have those days— the days that seem to last forever, the days that nothing goes in our favor, and the days that you just want to throw your hands up and give up. But don’t… don’t ever give up! We get how easy it is to only see the bad things that are...
Be That Girl

Be That Girl

Everyone always tells you to “be yourself” and “do you”. But what does that even mean? In a world full of nonstop media, a digital world that changes faster than we can blink, social media heroes, and idols coming at us from all directions… it’s hard to know who...
Are you Undecided About Having an Abortion?

Are you Undecided About Having an Abortion?

Sometimes we think that we would absolutely never do something… until we’re smack dab in the middle of that situation. Many women experience this when finding themselves with an unplanned pregnancy and considering abortion as an option.  This can cause you to...